When was the last time you rewarded yourself?

When you read the title of this article, are you thinking….. “Reward – what’s that?”  or “Reward – when would I fit that in?” or “I’ve got more important things to worry about than to think about rewards!” Being constantly weighed down by the day-to-day grind sometimes means that the last thing we think about is rewarding ourselves.  If you …

Self Matters

Are you living a life that has been determined by other people’s expectations?  Do you feel unfulfilled and know that something is missing?  Perhaps it is because you are not living an authentic life.  This book by “Dr Phil” addresses these issues and provides some practical steps on how analyse the critical decisions, people and events that have contributed to …

It can’t be done

“It can’t be done”  Full stop.  How many times have you heard this statement?  It is potentially the most disempowering set of words that anyone could utter worsened only by “I can’t do it” which is self-defeating.   This is a mindset that can be changed with practice.  Try redeeming these terrible phrases with the words “but”. For example: “It can’t be done …